Covid 19

Owing to the havoc caused by COVID-19, airlines, and airports are taking all the requisite precautionary measures to ensure the safety of the passengers. But still, there is no dearth of positive cases on the flights. If you face a similar situation and find anyone on your flight showing positive symptoms, follow these tips.

Contact the Airline

Getting paranoid about the situation won’t do any good. Don’t panic and contact the airline to know where the passenger was seated, whether he/she was in close proximity to you or far away. You will also get to know about any specific quarantine instructions.

Self-isolation

The next thing you need to do is to self isolate yourself or go under home quarantine. You need to keep a check on your health for at least 14 days.

Get in Touch with Local Medical Centers

Ask about the symptoms and testing from the local medical centers or hospitals. Also, inquire about the quarantine rules that you need to follow.

Get Tested 

If you see the symptoms coming up, make sure you get tested within 5-13 days of coming in contact with the COVID-19 patient.

Asymptomatic Patients

If you show no symptoms, you still need to keep a check on your health for at least 14 days. Do not forget to follow an immunity-boosting diet.

How to Boost your Immunity?

  • Augment the amount of Vitamin C in your diet. If you are already taking lemon and other citrus fruits, you still need to take Vitamin C supplements. This would help in improving your immunity level.
  • Sipping hot water can prove to be very beneficial these days as it will help to remove the soreness in the throat.
  • Avoid junk food. Eat fresh fruits and vegetables to remain healthy.
  • Inhale steam at least 2-3 times in a day. 
  • Intake of turmeric water can help in enhancing your immunity as it contains the element curcumin.
  • Multivitamins can prove to be quite beneficial during this time as it will help to maintain the energy levels in the body.

These tips can surely help you in building your immunity. In adverse case, if you get positive, the golden rule is to stay calm as the recovery rate is increasing day by day. Take all the necessary precautions and stay safe!

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